Athlete Clara Fernández is taking some well-deserved time off. She decided to relax at the beach and just shared a stunning new photo in her Instagram Story. In this one, she sat on the sandy shores with her boyfriend. She wore a halter swimsuit top and let her hair down. How does she stay in shape? Read on to see 5 ways Clara Fernández stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Fernández is a professional pole vaulter. Naturally, this is how she stays in shape. Pole vaulting is a form of cardio because you have to run in this sport. It also requires a lot of strength, because the pole is very heavy, and you have to launch yourself into the air.
As an athlete, Fernández had to face ups and downs. In her last competitive season, she failed. However, Fernández is undeterred. She shared her thoughts in this Instagram postwriting, “At the gates of the final. I dreamed of being in this final, I gave it my all, but it wasn’t enough. After a season full of injuries, I can only be grateful to have come this far and to keep trying.”
Fernández shared his workout secrets on his Instagram Stories. She even has an Instagram story highlight called “Formation.” One type of workout she likes to do is weight training. She is seen doing deadlifts and squats with a barbell on her story.
Fernández shared some of his favorite workouts in this video. She makes sure she works her legs. In fact, she likes to do unique leg workouts. In the video, she is seen hanging from a bar and swinging her legs with a large exercise ball between them.
Whenever Fernández is about to train or compete, she remembers to stretch. In her Instagram highlight, she is seen doing different stretches. One type of stretch she does is an oblique stretch with her knee under her arm. Stretching is important to keep your body warm and prevent injury.