Holly Scarfone from Netflix Hit Too hot to handle lived up to the show’s name, making waves on social media and in the tabloids. (She was rumored to be dating Scott Disick.) She’s known for her toned figure and frequently hits the pool and beaches to show it off. She posed earlier in a bathing suit and captioned it “summer games.” How does she keep in shape and how does she feel about being on the show? Read on to see 5 ways Holly Scarfone stays fit and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
When they reached out to her about appearing on the show, “I had no idea it was Too hot to handle“, she said on her Youtube channel. “But the second I saw Lana” – the show’s virtual assistant – “I knew, I just knew and the first thought in my head was that you guys were kidding me. It’s actually really crazy how you can like to trick a group of what, like 10 to 14 people, out to shoot a show and then it turns out to be something completely different. The fact that it’s even legal is super cool. But I’m really glad I got the experience. It was really a journey. As people go on and think, oh, it’s a TV show, but people forget at the end of the day, it’s a matter of personal progression. We did a ton of workshops and were pushed to the brink every day, pushing our limits and trying to progress ourselves as people.”
“I get this question so much. I don’t know why everyone is worried about what we were eating or if we were eating the Too hot to handle— the answer is yes, we did not do not eat for a month and a half. In fact, we had a plethora of food. I ate so much and we could have as many plates as we wanted. We had an open buffet, not to mention we had a truly amazing chef. I think the chef was Rihanna’s chef. So we had the best food. And you’d think we were like eating salads and stuff, but like we had a lot of pizza and fries and every day was pizza night,” she said on YouTube. So we really had fun eating. One of my favorite moments on set was being in the dining room and sitting with people and we were always testing our mics. And so, we would have to go around and try to wait to count to 10. And we would all, you know, be around the table, and sing and eat and joke around. But yeah, we definitely ate.”
Filming the show: “It’s been a really intense month and a half… And even from the second I started filming until now, it’s still life changing. Of course when we were there , we were doing workshops and personally, I was struggling with the dynamic of building a relationship with myself and someone else and then also balancing that with building a relationship with the band as a collective. it was a complex thing for me for a while. It took me a while to really understand. But that’s the whole essence of the show, it’s just getting to know each other on a deeper level and really question certain aspects and departments of yourself that really need attention.
Holly shared an image of herself on a paddleboard in a river. “I can’t fake a smile, it’s hard to wear,” she captioned. Water-based exercises may be perfect for you. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. mood. Water-based exercise can improve the health of pregnant women and has a positive effect on the mental health of the pregnant person. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family ties,” explains the CDC.
“Who needs a man, when Ferrell donuts can satisfy you x1000000000,” she once said. Enjoy it once in a while, but we’re sure Holly knows that “eating too many foods with added sugars sets the stage for potential health issues, such as:
- Bad nutrition. If you choose high sugar foods instead of more nutritious foods, you are missing out on important nutrients, vitamins and minerals.
- Weight gain. There is no single cause for overweight or obesity. But added sugar could be contributing to the problem. It’s easy to get extra calories from eating sugary foods,” says the Mayo Clinic.