Jane Seymour is a lady in red! The 71-year-old actress flaunts her forever youthful figure in a strapless red swimsuit in one of her latest social media posts. “Welcome June! The weather is warming up and summer is just around the corner! What are your goals for this new month?” she asked her followers. How does the star manage to be half her age? Read on to see 7 ways Jane Seymour stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Self-love and acceptance are all part of Jane’s methodology. “It’s a huge freedom to have lived so long. As my father used to say, I feel good about myself,” she said. Playboy. “I feel a lot sexier now than I did when I was younger.” “I’m not trying to prove anything to anyone,” she said. “When you’re younger it’s all about ‘look at me’. I’m not trying to get anyone to look at me.”
Jane credits her washboard abs to isometric exercises. “With isometrics, you isolate and engage the stomach muscles to strengthen them. It has given me really strong stomach muscles, and I look longer and leaner than before,” she said. Lifetime.
Jane recently said Grandparents.com her grandchildren help her stay in shape. “The wonder of these little children makes you feel alive and needed. Spending time with them is a matter of unconditional love.” She added to Closer“They make me realize that I need to stay healthy because I can’t wait to show them the world!”
Jane swears by a workout method called “The Perfect Workout.” According to Jane, it involves “very, very slow weightlifting,” she said. Closer Weekly. “You only do 20 minutes twice a week. I notice a huge difference when I do it. Every exercise you do, you do it to tire yourself out, so your whole body starts shaking.”
Jane strives for a diet high in protein and fiber. “I don’t eat too much starch… I eat mostly chicken, lots of vegetables. We grow a lot of vegetables in the garden organically,” she said. Closer.
“Everything in moderation, which of course is the hardest thing,” she added to Closer about her dietary rules. “Me, I tell myself that I’m on a diet, it never works. Me, I say, ‘OK, I’m going to eat a piece of this cake, but I don’t need all the cake.’
Another essential workout for the star? Pilates. “I do it as often as I can. I have a machine at home but I would say… I’m filming right now, but when I’m not filming and I have time, I do it at least twice once a week,” Jane told Closer.