Kate Bosworth had a fun summer. And his recent post on Instagram proves it. Bosworth shared a series of beach photos. She wore two different bikinis to the post. One light blue and one with a gold glitter top and a red patterned bottom. She captioned the post, “Some summer memories.” How does she stay in shape? Read on to see 5 ways Kate Bosworth stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Bosworth opened up about his health and well-being in an interview with SELF. She says she’s not giving up all her favorite indulgences. And she has a favorite. “Ketchup is the indulgence I never give up. Ketchup on everything.”
Bosworth told SELF that as she got older, she had to make a lot of lifestyle changes. In particular, she changed her diet. “One day, when I was in my twenties, I realized that I couldn’t eat a burger for lunch,” she explained. “I’m going to sleep.”
Bosworth revealed some of his favorite workouts to women’s health. She says her approach to fitness has changed over the years. She says she does workouts that offer longer-term results and have less impact. “The way my mindset has changed over the past two years from high intensity workouts to a more fitness oriented mindset from a longevity and vitality perspective,” said she declared.
Bosworth revealed that she loves doing pulse exercises to stay in shape. “It’s the mind-body connection that really allows you to engage and connect with specific muscles and the different movements you can do,” she told Women’s Health. “I really rely on micro-movements now.”
Bosworth doesn’t skip leg day. She tells Women’s Health that she does a lot of lower body exercises. “I believe the glutes are some of the hardest muscles to target. You have to be super consistent with that.”