London’s Notting Hill Carnival is back after a two-year hiatus, and Indiyah Polack is enjoying every second. “Carnival day 1 done 💛💚🖤,” she captioned a photo of herself in a two-piece suit. How does she stay in shape? Read on to see 5 ways Polack stays fit and the photos that prove they work – and to get beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Polack likes an outdoor lunch of steak and green beans when she’s out with friends. “You can get B vitamins even if you’re vegan or vegetarian,” says Irina Todorov, MD. “Beans (legumes), whole grains, fruits and vegetables – especially leafy greens – are very good sources of B vitamins. Unfortunately, legumes are not a major part of the American diet, but they are good for you in many ways Pulses, also known as legumes, are a food group made up of beans, lentils and chickpeas and help you stay healthy as they are full of protein and fiber vegetables and can lower your blood sugar and cholesterol.
Polack enjoys dancing, both at carnival and as part of his lifestyle. “The physical benefits of cardio dance are improved cardiovascular system, flexibility, strength, increased energy, memory and weight loss,” says Zumba instructor Alethia Tukes.
Polack will be up at 5 a.m. some mornings, due to his busy schedule. “We know that sun exposure has an impact on our mood,” says psychotherapist Michele Miller, LCSW. “For example, when it comes to seasonal affective disorder, it’s the longer, darker days that cause people to feel down and less energetic. So getting up earlier lets you take advantage of more daylight. , which might give you more energy.”
Polack enjoys cooking rice dishes for her boyfriend Dami Hope. “White rice is easy to digest, low in fiber and when cooked and served properly is unlikely to cause stomach upset,” says nutritionist Kerry Torrens. “This may be a useful inclusion for those suffering from heartburn or nausea as well as during flare-ups associated with conditions such as diverticulitis and Crohn’s disease.”
Polack loves chicken and keeps it on a regular rotation when she cooks at home. “Roast chicken is a healthy choice for people who want a lean source of protein but don’t have the time, interest, or skill to cook. It’s a low fat cooking method and chicken can be used in different ways, ” says Lisa Andrews, MEd, RD, LD, owner of Sound Bites Nutrition.