Rochelle Humes, the singer and TV presenter, is missing her vacation days. She just posted a series of photos on Instagram of herself from previous vacations she took. In the photos, Humes spent time on a boat, wearing a multicolored striped swimsuit and a cover-up skirt. She captioned the post, “Not me now, I think about it a lot though 🤣🌈☀️ #holidaythrowbackHow does she keep fit? Read on to see 5 ways Rochelle Humes stays fit and the photos that prove they work — and to get yourself beach ready, don’t miss these. essentials 30 Best Celebrity Swimsuit Photos!
When it comes to losing weight and staying in shape, Humes tells heat magazine that she opts for sustainable methods. She says she doesn’t follow restrictive diets because she can never follow them and has had bad experiences. “I’ve never been that dieting person, because I can’t take it. I went on a diet once and it was horrible and it made me miserable – I’ll never do it again .”
Humes tells Good morning! Magazine that she usually eats quite healthily. She says one of the most important things to her is knowing where her food comes from. “I’m a fan of eating whatever you want as long as it’s good for you and you know where it comes from,” she said. Humes says she eats mostly organic foods for this reason. “I’m really into organic and healthy foods, but I’ve never believed in eating without cards or fat.”
Humes has three children and she wants to set a good example for them. Having two daughters, Humes wants to teach them to practice healthy habits and not be insecure with their bodies. In the 2019 women’s health panel, Humes said: “Having two daughters, I’m very conscious about having a healthy body image. The other day my mum said in front of my kids that she was going on a diet – and I don’t want that to happen. around them, so I asked him to stop.”
Humes said GetTheGloss.com that she is a huge Pilates fan and tried to convince her husband to join her in a session. “Pilates is my favorite way to exercise – I like the ability to disconnect and work on my strength. I try to incorporate that as much as possible, I even managed to drag Marvin with me a times, although he hasn’t been back since he realized how difficult it was!” “Pilates-based exercises performed with standard exercise programs were more effective in improving balance and quality of life than standard exercise programs alone,” says one. study.
Humes says she tries hard not to spend time on her phone before falling asleep. She tells GetTheGloss.com that she no longer keeps her phone by her bed and that it has helped her sleep better. “The best piece of advice I’ve received recently was to leave my phone outside my bedroom at night. Instead, I just keep a notepad and a pen on my bedside table – that which kicks in if I have a thought I want to remember. It’s really helped change my routine – not checking my phone first thing in the morning and before bed has improved my sleep.”