Spanish singer/songwriter Rosalía is ready for her US tour, and she’s worked incredibly hard to prepare for it. The 29-year-old star posted photos of herself wearing a brown crochet bikini with the caption, “2 more pinas coladas and we’re on the US tour hahaha.” How does she stay in shape? Read on to see 5 ways Rosalia stay in shape and the photos that prove they work – and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Rosalía loves taking flamenco dance classes, which are a great way to do some cardio while having fun. “The evidence for the health benefits of exercise is overwhelming,” says Harvard Health. “Physiological studies have shown that regular activity strengthens muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of ‘good’ to ‘bad’ cholesterol. It has been demonstrated that dancing has all the benefits of other forms of exercise.”
Rosalía trains every day, even if she’s busy. “Okay, I get up every morning; I train, because for my mental health, it really helps me to train; I have my breakfast; and then it would be 16 hours a day, during months and months and months, she told Pitchfork. “It’s been a tough process, I’m not going to lie to you. It’s been a lot of cracking moments in the studio and pasando el tiempo [passing the time] while some plug-ins were downloading, having fun but at the same time a lot of work, work, work, work.”
Rosalía is passionate about travel and incorporates her new experiences into her music. “When they ask me where I’m from, yeah I’m from Barcelona, I’m from Sant Esteve Sesrovires, and I’m so proud of that, I would never want anyone to think differently than that,” she said. “But at the same time, traveling affects me, affects my sound, and I have so much love for so many styles. I just work to challenge myself as a musician to always express myself in different ways.”
Rosalía likes to drink milk and says it makes her instantly happy. “Dairy products are not necessary in the diet for optimal health, but for many people it is the easiest way to get the calcium, vitamin D and protein they need to maintain their health. heart, muscles and bones healthy and functioning properly”, says Vasanti Malik, ScDnutrition researcher at Harvard TH Chan School of Public Health.
Rosalía loves fresh fruit, especially strawberries. “Strawberries are rich in color pigments which have a protective effect – these anthocyanidins are thought to have a number of potential health benefits, including the prevention of inflammatory conditions and heart disease,” says nutritionist Jo Lewin. “Observational studies appear to link regular berry consumption to fewer heart-related deaths.”