Sharon Stone, the model and actress known for her stunning beauty, is still riding high today. The stewardess co-star works hard to keep his body in top shape at 64. This is what his last photo shows. “Reporting by Sharon Stone in Cannes. @adamsenn“, she captioned the photo of the film festival, marking the model, actor and restaurateur, as she wears a bathing suit and white pants. How does she stay in shape? Read on to see 5 ways Sharon Stone stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Drinking alcohol isn’t something Sharon really cared too much about initially, so cutting it out wasn’t that bad. “I drank so little at first. But seven years ago I was training and I really wanted to take my breath away,” she says. “I looked at Madonna — we’re the same age — and asked my coach, ‘What am I not doing? Find out what she’s doing!’ She came back and said, “I don’t think she drinks alcohol. So I decided to try zero for three months. And I saw a huge difference!”
Sharon Stone chooses low glycemic index foods like lentils and vegetables. She chooses lots of lean proteins like seafood, lean meat like chicken breast, and eggs. “I don’t eat a lot of processed foods, although I can’t get chips out of my mind!” she admits. According to the Mayo Clinic“You may choose to follow the GI diet because you want to lose weight or maintain a healthy weight, need help planning and eating healthier meals, or need help keeping your blood sugar levels within a healthy diet. ‘a diabetes treatment plan.’
Sharon Stone really like to dance to stay fit and fit. Dancing can be an amazing aerobic exercise and a great mood booster, leaving you feeling happier and more energized than before. “Dance movement therapy and dancing improve mood and may reduce symptoms of depression and anxiety,” according to a study in the arts in psychotherapy.
In order not to get bored in the gym, Sharon usually mixes up her workouts, choosing different activities like pilates, stretching and weightlifting. “Every time I exercise I do something different depending on the areas that need to be moved,” she says.
Like so many other celebrities, Sharon really loves practice yoga as part of her wellness routine. Yoga poses improve flexibility and balance, in addition to stretching your muscles and leading to a great workout that relaxes the muscles and the mind.